Description

The calisthenics workout bundle. “Shorter workouts optimised for busy schedules”.

This workout plan is for people who prefer to work out at home and have less time for working out.

What you get in this workout plan:

• Workout Plan (7 pages)
  • Workout for people without a gym · With a gym
  • Fundamental muscle groups targeted
  • Fundamental muscle groups focused
• Workout Guide – *Progressive Overload Plan Included (20 pages)
  • Pro Tips
  • Basic tips
• Updatable Workout Template (2 pages)
  • Keep track of your progressive overload, current reps and weight you’re using
• Starter Plan (7 pages)
  • If you’ve missed multiple sessions or never worked out before, this can safely get you / get you back into the original workout
• Warmup (1 page)
  • Decreases injury likelihood
  • Improves performance
• Progress Tracker (1 page)
  • Keeps you motivated
• Exercises (1 page)
  • How the exercises you’re doing should look like

Don’t know the benefits of the tools listed above? Click here and learn more.

Consider this workout bundle!

You get all the handy tools you need, pro tips, the best exercises that reap real benefits, and a well-structured workout planner. Trust me, you will achieve goals once and for all with this masterpiece regardless of the small workout time you have.

If you have a busy schedule, this plan is FOR YOU.

UNIQUE BENEFITS

» The workouts in this plan are highly time-effective for their muscle-building abilities

Ratings / Abilities

This is a rating of how good the general workout aspects are of this workout plan in comparison to the rest of the plans:

For Strength & Muscle Building: B

Average Working Out Time (Per week): 215 Mins – *There are tips in my guide that help reduce this number even further

Guidance: A

Long-term Muscle Building: A

If you’re going to do the no-gym workout, this is the weight set you should get that works well with the plan: Weight Set

*If that is too expensive for you, look for a weight set similar to the one linked above.

DISCLAIMERS

I CANNOT GUARANTEE RESULTS, NOR STATE IF ANY OF THESE EXERCISES ARE SAFE FOR YOUR BODY. IF YOU’RE TRYING ANYTHING NEW, OR HAVE HAD A BAD HISTORY WITH CERTAIN EXERCISES, I AM NOT RESPONSIBLE FOR ANY PROBLEMS YOU MAY HAVE. FEEL FREE TO CONTACT A HEALTH PROFESSIONAL OR DOCTOR BEFORE TRYING ANYTHING NEW.

Copyright Notice

By buying this digital product, you have agreed to:

• Not sharing these bought contents online
• Not taking pictures or videos of the contents and sharing them online
• Not copying the contents and sharing them online
• Not claiming authority over them

Overall, you have agreed not to share these contents online in ANY way.

What is allowed: 

• To share links to the product pages
• Share contents already publicly shown on the product pages
• To share any information

Overall, you can share any information PUBLICLY already shown on my website.

Failing to follow copyright rules may lead to legal consequences.

Final Words

Just to let you know, no science can beat consistency, so if you want this plan to work you must stay disciplined and consistent; you can’t out-science hard work and consistency!