Bulking vs Cutting vs Shredding
Bulking, cutting, and shredding are popular transformation methods in the fitness industry which go hand in hand. They require great discipline with workouts and diets. Bulking is a great challenge…
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Latest Posts
Keto Diet without Dairy
The keto diet is a low-carb, high-fat diet designed to transition your body’s main energy source from carbs to fats. People usually keep their carbs under 50g and protein moderate…
High-calorie Bulking Snacks
Bulking snacks are an easy way of adding extra calories to your daily intake without filling you up too much before the next meal. They should be carb-dense, contain healthy…
Keto Versus Carnivore Diet
Even though the keto diet has been strongly associated with fat loss, the carnivore diet has also resulted in many getting toned and building muscle. We know that carrying more…
How Many Calories for Bulking?
You probably already know that if you want to bulk, you must eat more, specifically consume more calories than you burn. This is known as a “calorie surplus”, and this…
Breakfasts For A Keto Diet
On keto, having a high-fat, low-carb breakfast will sustain you throughout your day, ensuring you’re less likely to binge eat or feel hungry. And this is why breakfast could be…
Shakes for Bulking Without Protein Powder
Most bulking shakes you’ll see people make will contain whey protein. And there’s no problem with that because whey protein is an easy way to get your protein in when…
Potent Calisthenics Exercises For Your Core
A huge advantage of calisthenics exercises is that they can be done anywhere. All you need is some space and discipline. So if you could do these exercises at home,…
Top Bulking Meal Prep Recipes
When bulking you must consume relatively calorie dense meals, but not meals that are too unhealthy. Of course you are aiming to bulk with these meals, but not sacrifice your…
Smoothie recipes for weight gain
Weight gain shakes are tasty and effective for consuming calories as it’s easier to consume liquid energy rather than solid food (not saying it should replace solid food though). Each…
Top Smoothies to Lose Belly Fat
We all love our smoothies, whether for losing belly fat or not. They are excellent for incorporating nutrient-dense ingredients into your diet, especially if you want to lose belly fat.…
Breakfasts for Gaining Weight
Healthily gaining weight is all about consuming nutrient-dense meals packed with protein, healthy fats, and carbohydrates. Breakfast is the ideal opportunity to fuel your body with the energy it needs…
Foods to Avoid for Weight Loss
On a weight loss journey, it’s crucial to understand that not all foods marketed as “healthy” or “diet-friendly” are beneficial for dropping that number on the scale. Many of these…
Breakfasts for Gaining Muscle
Your breakfast sets the tone for your day, let alone gaining muscle. A meal rich in protein, some carbs and healthy fats can help you fuel workouts, aid recovery, and…
Keto Diet for Vegetarians
Although the ketogenic diet has been positively linked with weight loss, it’s traditionally associated with high-fat, low-carb foods like meat, eggs, and dairy. So for vegetarians, adopting a keto diet…
Keto vs Intermittent Fasting
While the keto diet is a diet and intermittent fasting is an eating pattern, both strategies have been praised for their ability to help individuals shed pounds and improve metabolic…
Keto Diet or Calorie Deficit for Fat Loss?
The two most talked-about approaches are the keto diet and the concept of a calorie deficit for fat loss. Both methods have their merits, but they differ significantly in approach…
Is The Keto Diet Good for Weight Loss?
The ketogenic diet, commonly known as the keto diet, has surged in popularity over the past decade. Touted for its potential to promote rapid weight loss and improve metabolic health,…
Which Keto Diet is Best for Weight Loss?
The ketogenic diet, or keto for short, has gained immense popularity for its effectiveness in weight loss. However, several variations of the keto diet cater to different needs and preferences.…
Best Gym Exercises for Your Back
A strong and well-developed back is crucial not only for aesthetic purposes but also for overall functional fitness. The back muscles play a significant role in supporting the spine, facilitating…
How to Suppress Food Cravings
We all get cravings, especially when we are alone in our homes and tempted to binge eat the whole cupboard! But they can affect some people more than others. For…
15 Weight Loss Dinner Recipes to Make
Weight loss is mostly influenced by your diet as you may know. So it’s crucial you avoid ultra-processed meals and you consume the right food for your body, to prevent…
Keto Diet Can and Can’t Eats
The ketogenic (keto) diet has gained popularity for its potential to help with weight loss, improve mental clarity, and provide sustained energy. By significantly reducing carbohydrate intake and increasing fat…
The Best Gym Exercises for Glutes
The gluteal muscles, commonly known as the glutes, play a crucial role in our overall strength, posture, and aesthetics. Strong glutes contribute to improved athletic performance, reduced risk of injury,…
Will Running Make You Skinny Fat?
We can all agree that being skinny and fat is not a very popular body type to have. However, running is very popular, but note that I’m not talking about…
How to Lose Fat When Skinny
Being fat is already bad enough for some people, and being skinny isn’t preferable for most either. But both? You can already tell this would be worse because two unpreferable…
How to Lose Fat and Gain Muscle
Weight loss and muscle building are 2 of the most popular fitness goals. Although they’re separate, they can also go hand in hand. And one fix in your diet could…
Muscle building vs Toning
Summer is approaching and you want to get in shape so you can confidently walk along the beach, while everyone is staring at you. However, you also want to build…
How to Lose Weight without Calorie Counting
Calories. It is one of the most heard words in the fitness industry. “When you’re about to buy food, look at the CALORIES!” “To lose weight, you must be in…
Carbs to Avoid for Weight Loss
If you didn’t know, sugar is the enemy when it comes to weight loss. And this includes carbs. Don’t believe me? You can read this article that explains it all…
Muscle building vs Strength building
What are your fitness goals? Are you trying to build muscle or strength if you’re working out? Arguably, muscle-building is more popular than strength training, but strength training is more…
Are carbs bad for weight loss?
Carbohydrates are probably the most commonly eaten type of food in this world. People trying to lose weight often blindly eat a lot of carbohydrates without noticing the consequences. But…
Calisthenics vs Gym
“You’ll reap better gains if you go to the gym rather than doing calisthenics”. This has been the thought of many for a long time throughout the fitness industry. People…
Calisthenic Exercises to do at Home
People have always thought that working out in the gym produces more gains than working out at home. But even now in the fitness industry, people still think that, which…
How to Build A Workout Plan for Beginners
Working out is already hard enough since you must stay consistent and disciplined. But creating an effective workout plan may be even harder! You have to: And the list goes…
How to Meal Plan Like a Pro
Most people hate meal prepping because they think it is too long to do and are too “busy”. Fortunately, the time you invest in meal prepping will be worth your…
Muscle building vs Bulking
Muscle building is trendy in the fitness industry. However, there’s something else that tops it all off. Bulking. The infamous bulking is known as a “cheat code” to getting big…
Unhealthy Foods to Stay Away From
The common foods you have every day, like cereals, cereal bars and the sandwich made with white bread you had for lunch are the basis of what you eat. You…
Diet for Staying Healthy
Health is the most important thing for a person. It determines how you look, and feel, and how long you live. It also determines how well you grow. Health is…
Meals to Eat For Muscle Gain
Your diet is the most important factor that contributes to muscle gain. Because although you can create micro-tears in your muscles from working out, they can only rebuild themselves if…
Tips for Building and Maintaining Muscle
Building muscle & strength is a well-known fitness goal. People buy all the protein supplements and gym wear, watch countless videos on how to do certain exercises, and of course,…
Is a calorie deficit the best way to lose weight?
Since your weight loss journey, you have probably known that a calorie deficit is the best way to lose weight. But is it? In this article, you will find out.…
How to Lose Fat and Keep It Off
If I asked you how to lose fat, You would say “a calorie deficit”. It’s what the mainstream media says. So you agree. And you are right because you will…
Top Carbohydrate Sources
When most people have rice, they have white rice. When most people make toast, they use white bread. What do these have in common? They are all REFINED carbs. They…
Can you Lose Weight Without a Diet?
What if you have takeaway pizzas and burgers daily. Would you still be able to do exercises to lose weight, even from those processed meals? Your diet is the most…
The Healthiest Fats You Can Eat
When it comes to fat loss, people always make fat the culprit. And as ironic as it may seem, fat was NEVER the problem! Sugar was ALWAYS the problem. Sugar…
How to Lose Fat Without Losing Weight
Have you ever asked yourself: Do I want to lose weight or fat? And I’m going to ask you that same question: Do YOU want to lose: Weight? Or fat?…
The Best Protein Sources for Building Muscle
Protein is crucial for anyone, whether they have finished developing or still developing. Or whether they are trying to lose weight or not. Even if you think you’re getting enough…
You’ve Been Lied to About Weight Loss
There are so many lies in the fitness industry. And even the fitness YouTubers or doctors you may trust can hide crucial information from you that could’ve helped you achieve…
The Healthiest Whole-grain Foods
When people are on a weight loss journey, overeating & snacking is one of the toughest practices to tackle. However, if you don’t already know, calorie-sparse foods help tackle weight…
6 Resistance Band Stretches for Increased Flexibility
Feel stiff after doing a workout? As well as making an exercise harder, resistance bands are for effective stretches that help improve flexibility and mobility. Here are some of the…
Top 5 Active Recovery Exercises
As you should know, active recovery is crucial for performing at your best during your workout sessions. *If you didn’t know that, read my article that explains the importance of…
How to Recover from Workouts Properly
You completed your most intense workout session the day before yesterday and the next day… You are COMPLETELY knackered! You think sitting on the couch all day will solve the…
Strength Training Exercises for Muscle-Building
Just hit the gym but don’t know what to do? Struggling with your form of the exercises? Here are a selection of effective strength training exercises that you can incorporate…
