Progressive overload is important, as it makes you build muscle and strength more effectively and for longer. It forces your muscles to adapt, making them build stronger in order to match the weight and rep needs. This prevents plateaus. Only in expert and advance deals.

You’ll learn how to calculate the weights to use that: aren’t too heavy, or too light, but the perfect weight for appropriate motor recruitment, muscle activation, and time-effectiveness. Only in expert and advance deals.

Muscle groups, like your quads, should always be worked out as you use them every day (when you stand up, walk etc.). And these muscles will be NOTICED when you make progress with them.

With all the progressive overload you’re doing, you may lose count of the reps and weight you’re using with exercises… But don’t worry because an updatable workout template is available to print so you can stick it on your wall and FOLLOW. Only in expert and advance deals.

These can be tips that speed up your workout and assist your workout. However, these will remain hidden until you get the guide! Only in expert and advance deals.

What about the back and the biceps? If you don’t have much time to work out, these have to be left behind, but if you do, then there’s an exercise-diverse plan, that targets most of your muscles for completing your physique! Only in expert deals.

A warmup can affect your workout performance, so it’s important to have one optimised for the workout you are about to do. It also prevents injury.

Leaving reps in reserve lets you build muscle & strength the most effectively, damaging your muscles the least, which results in you recovering quicker from workouts and performing your best in your next workout. Only in expert and advance deals. *Study references in my blog

Most people are more motivated to work out when they see their progress. And whether or not you are, you can track all your rep maxes in my planner. This also allows you to optimise how fast you want to progressively overload! Only in expert and advance deals.

Certain exercises, mostly the non-gym ones, can be performed in many ways. But I will tell you the best way to perform them, so that you aren’t wasting time, and you are tearing your muscles more (I’M TALKING ABOUT MICRO-TEARS). Only in expert and advance deals.

Have there been times when you missed countless workout sessions IN A ROW? And then when you suddenly went back to your original workout plan, you found it unusually hard to complete? It’s normal, it means you have lost some of your progress… And it also means you need a slightly easier workout to perform before you do your original one. All of that is prepared for you in my plans. This also applies to if you haven’t worked out before or in a long time. Only in expert and advance deals.

Some tips should just be in all of my workout plans.

Not all exercises can be overloaded with the same pace and same weight. An example is bicep curls and squats. So some exercises are overloaded at different paces from others, giving you the BEST long-term results for each exercise. Only in expert deals.