March 2024
January 2025
February 2025
Guess what?
I don’t drink protein shakes, consume whey protein or protein bars. I don’t count calories or macronutrients, but I eat as much food as possible, and I prioritise animal protein.
My Current Achievements
Coming soon… (I’ll be testing my rep maxes soon)
Complete your physique
Target all muscle groups
You’re not skipping leg day. Your physique will be complete and credible.
MUSCLEs / parts of your body PRIMARILY WORKED OUT (only a few exercises will be mentioned)
Back
Exercises like pullups, dumbbell rows and more will be at your back’s favour, increasing that upper back strength and width.
Arms
Your biceps, triceps and shoulders will be developed from compound exercises like the bench press, and isolation exercises like the shoulder press and bicep curls.
Legs
You will finally grow and strengthen your legs, the muscle group that has been neglected for a good while. Back squats will be their prime activator.
Chest
Your chest plays a pivotal role in your physique. The bench press and the chest press are exercises that will define them.
Abs
Planks and situps, the exercises that give you that intense burn, willl condition your six-pack.
This is an active transformation
I will keep you updated every now and then on my progress. Every time I reach new goals, I will record it on this page to show my progress.
Begin Your Transformation
It’s time to start today; not tomorrow or next week, but NOW!
WORKOUT PLAN SAMPLES
Want to see what they look like? Here are the sample downloadable workout plans and guides.
