Description

Gain weight and put on mass while gaining as minimal fat as possible. The meals in this plan are relatively healthy and they ensure that you don’t just put on fat and sacrifice your gut health for weight gain. It ensures you can reach your calorie target consistently as each meal is calorie-dense.

What’s Included:

• Bulking Meal Plan
  • 3 meals & 1 snack every day
  • Over 20 different meals
  • Instructions for the meals (and ingredients)
  • Macros (protein, carbs and fats) for every meal
  • Calories for each meal
  • Eating times/schedule
• Bulking Guide
  • Tips for maximising stomach capacity & calorie intake
  • More tips

I gained 6 kg of lean mass in 4 months, and it was due to small diet tweaks. I was stuck at my previous weight for 6 months (from the beginning of my body transformation) then after I made the tweaks in my diet, I put on mass and began getting stronger, and that’s where most of my progress was made (I still made little progress in the first 6 months and gained 1 – 2 kg). I will share that with you in this bulking meal plan I made for you.

Copyright Notice

By buying this digital product, you have agreed to:

• Not sharing these bought contents online
• Not taking pictures or videos of the contents and sharing them online
• Not copying the contents and sharing them online
• Not claiming authority over them

Overall, you have agreed not to share these contents online in ANY way.

What is allowed:

• To share links to the product pages
• Share contents already publicly shown on the product pages
• To share any information

Overall, you can share any information PUBLICLY already shown on my website.

Failing to follow copyright rules may lead to legal consequences.

DISCLAIMERS

I CANNOT GUARANTEE RESULTS, NOR STATE IF YOU WILL GAIN A CERTAIN AMOUNT OF WEIGHT/FAT IN A CERTAIN PERIOD. IF YOU HAVE ANY ALLERGIES I AM NOT RESPONSIBLE AS THIS MEAL PLAN IS NOT STRICT ON POSSIBLE ALLERGIES; IT’S NOT GLUTEN-FREE OR NUT-FREE. YOU COULD ALTER THE INGREDIENTS TO MEET YOUR ALLERGIES AT YOUR OWN COST OF TIME.