DISCLAIMER: I AM NOT A health professional or anyone qualified as a fitness coach. However, I give facts backed by evidence and refer to studies for backup.
If there’s anything you’re not sure about or you’re trying for the first time, I recommend you don’t try it, consult a health professional or your doctor. By being on my website, I am not held accountable for any problems you may have. However, I give reasonable advice and tips to help you better yourself.
Most of the concepts, processes, and recommendations presented in this material may come from a doctor (not me), in most cases Eddie Abbew, who is a bodybuilding champion and psychiatric nurse who has over 40 years of experience in the fitness industry.
What I say is my opinion and what I believe, so if you don’t like it, don’t visit my site.
