How Many Calories for Bulking?
You probably already know that if you want to bulk, you must eat more, specifically consume more calories than you burn. This is known as a “calorie surplus”, and this…
Shakes for Bulking Without Protein Powder
Most bulking shakes you’ll see people make will contain whey protein. And there’s no problem with that because whey protein is an easy way to get your protein in when…
Top Bulking Meal Prep Recipes
When bulking you must consume relatively calorie dense meals, but not meals that are too unhealthy. Of course you are aiming to bulk with these meals, but not sacrifice your…
Smoothie recipes for weight gain
Weight gain shakes are tasty and effective for consuming calories as it’s easier to consume liquid energy rather than solid food (not saying it should replace solid food though). Each…
Breakfasts for Gaining Weight
Healthily gaining weight is all about consuming nutrient-dense meals packed with protein, healthy fats, and carbohydrates. Breakfast is the ideal opportunity to fuel your body with the energy it needs…
