Keto Diet without Dairy
The keto diet is a low-carb, high-fat diet designed to transition your body’s main energy source from carbs to fats. People usually keep their carbs under 50g and protein moderate…
Keto Versus Carnivore Diet
Even though the keto diet has been strongly associated with fat loss, the carnivore diet has also resulted in many getting toned and building muscle. We know that carrying more…
Breakfasts For A Keto Diet
On keto, having a high-fat, low-carb breakfast will sustain you throughout your day, ensuring you’re less likely to binge eat or feel hungry. And this is why breakfast could be…
Keto Diet for Vegetarians
Although the ketogenic diet has been positively linked with weight loss, it’s traditionally associated with high-fat, low-carb foods like meat, eggs, and dairy. So for vegetarians, adopting a keto diet…
Keto vs Intermittent Fasting
While the keto diet is a diet and intermittent fasting is an eating pattern, both strategies have been praised for their ability to help individuals shed pounds and improve metabolic…
Keto Diet or Calorie Deficit for Fat Loss?
The two most talked-about approaches are the keto diet and the concept of a calorie deficit for fat loss. Both methods have their merits, but they differ significantly in approach…
