Keto Diet Without Meat
The ketogenic (keto) diet is renowned for its high-fat, moderate-protein, and low-carb composition, which drives the body into ketosis—a state where fat becomes the primary energy source. Traditionally, meat plays…
8 Keto Friendly Fruits You Should Eat
Following a keto diet requires careful attention to carbohydrate intake, to achieve and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates. Fruits can…
Keto Diet without Dairy
The keto diet is a low-carb, high-fat diet designed to transition your body’s main energy source from carbs to fats. People usually keep their carbs under 50g and protein moderate…
Keto Versus Carnivore Diet
Even though the keto diet has been strongly associated with fat loss, the carnivore diet has also resulted in many getting toned and building muscle. We know that carrying more…
Breakfasts For A Keto Diet
On keto, having a high-fat, low-carb breakfast will sustain you throughout your day, ensuring you’re less likely to binge eat or feel hungry. And this is why breakfast could be…
Top Smoothies to Lose Belly Fat
We all love our smoothies, whether for losing belly fat or not. They are excellent for incorporating nutrient-dense ingredients into your diet, especially if you want to lose belly fat.…
