Keto Diet without Dairy
The keto diet is a low-carb, high-fat diet designed to transition your body’s main energy source from carbs to fats. People usually keep their carbs under 50g and protein moderate…
Keto Versus Carnivore Diet
Even though the keto diet has been strongly associated with fat loss, the carnivore diet has also resulted in many getting toned and building muscle. We know that carrying more…
Breakfasts For A Keto Diet
On keto, having a high-fat, low-carb breakfast will sustain you throughout your day, ensuring you’re less likely to binge eat or feel hungry. And this is why breakfast could be…
Top Smoothies to Lose Belly Fat
We all love our smoothies, whether for losing belly fat or not. They are excellent for incorporating nutrient-dense ingredients into your diet, especially if you want to lose belly fat.…
Foods to Avoid for Weight Loss
On a weight loss journey, it’s crucial to understand that not all foods marketed as “healthy” or “diet-friendly” are beneficial for dropping that number on the scale. Many of these…
Keto Diet for Vegetarians
Although the ketogenic diet has been positively linked with weight loss, it’s traditionally associated with high-fat, low-carb foods like meat, eggs, and dairy. So for vegetarians, adopting a keto diet…
