How to Lose Fat Without Losing Weight
Have you ever asked yourself: Do I want to lose weight or fat? And I’m going to ask you that same question: Do YOU want to lose: Weight? Or fat?…
The Best Protein Sources for Building Muscle
Protein is crucial for anyone, whether they have finished developing or still developing. Or whether they are trying to lose weight or not. Even if you think you’re getting enough…
You’ve Been Lied to About Weight Loss
There are so many lies in the fitness industry. And even the fitness YouTubers or doctors you may trust can hide crucial information from you that could’ve helped you achieve…
6 Resistance Band Stretches for Increased Flexibility
Feel stiff after doing a workout? As well as making an exercise harder, resistance bands are for effective stretches that help improve flexibility and mobility. Here are some of the…
Top 5 Active Recovery Exercises
As you should know, active recovery is crucial for performing at your best during your workout sessions. *If you didn’t know that, read my article that explains the importance of…
How to Recover from Workouts Properly
You completed your most intense workout session the day before yesterday and the next day… You are COMPLETELY knackered! You think sitting on the couch all day will solve the…
