Muscle building vs Bulking
Muscle building is trendy in the fitness industry. However, there’s something else that tops it all off. Bulking. The infamous bulking is known as a “cheat code” to getting big…
Meals to Eat For Muscle Gain
Your diet is the most important factor that contributes to muscle gain. Because although you can create micro-tears in your muscles from working out, they can only rebuild themselves if…
Tips for Building and Maintaining Muscle
Building muscle & strength is a well-known fitness goal. People buy all the protein supplements and gym wear, watch countless videos on how to do certain exercises, and of course,…
Is a calorie deficit the best way to lose weight?
Since your weight loss journey, you have probably known that a calorie deficit is the best way to lose weight. But is it? In this article, you will find out.…
How to Lose Fat and Keep It Off
If I asked you how to lose fat, You would say “a calorie deficit”. It’s what the mainstream media says. So you agree. And you are right because you will…
Can you Lose Weight Without a Diet?
What if you have takeaway pizzas and burgers daily. Would you still be able to do exercises to lose weight, even from those processed meals? Your diet is the most…
