How to Lose Weight without Calorie Counting
Calories. It is one of the most heard words in the fitness industry. “When you’re about to buy food, look at the CALORIES!” “To lose weight, you must be in…
Carbs to Avoid for Weight Loss
If you didn’t know, sugar is the enemy when it comes to weight loss. And this includes carbs. Don’t believe me? You can read this article that explains it all…
Muscle building vs Strength building
What are your fitness goals? Are you trying to build muscle or strength if you’re working out? Arguably, muscle-building is more popular than strength training, but strength training is more…
Are carbs bad for weight loss?
Carbohydrates are probably the most commonly eaten type of food in this world. People trying to lose weight often blindly eat a lot of carbohydrates without noticing the consequences. But…
Calisthenic Exercises to do at Home
People have always thought that working out in the gym produces more gains than working out at home. But even now in the fitness industry, people still think that, which…
How to Build A Workout Plan for Beginners
Working out is already hard enough since you must stay consistent and disciplined. But creating an effective workout plan may be even harder! You have to: And the list goes…
