Bulking with a High Metabolism
Bulking and high metabolism are words that don’t go hand in hand easily. A high metabolism means your body burns calories faster than the average person, making it hard to…
8 Keto Friendly Fruits You Should Eat
Following a keto diet requires careful attention to carbohydrate intake, to achieve and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates. Fruits can…
Bulking vs Cutting vs Shredding
Bulking, cutting, and shredding are popular transformation methods in the fitness industry which go hand in hand. They require great discipline with workouts and diets. Bulking is a great challenge…
Keto Diet without Dairy
The keto diet is a low-carb, high-fat diet designed to transition your body’s main energy source from carbs to fats. People usually keep their carbs under 50g and protein moderate…
High-calorie Bulking Snacks
Bulking snacks are an easy way of adding extra calories to your daily intake without filling you up too much before the next meal. They should be carb-dense, contain healthy…
Keto Versus Carnivore Diet
Even though the keto diet has been strongly associated with fat loss, the carnivore diet has also resulted in many getting toned and building muscle. We know that carrying more…
