I gained 6 kg of lean mass in 4 months, and it was due to small diet tweaks. Stuck at my previous weight for 6 months (from the beginning of my body transformation), I finally made tweaks in my diet and my eating strategy, then I put on mass and began getting stronger, and that’s where most of my progress was made (I still made little progress in the first 6 months and gained 1 – 2 kg). I will share that with you in this bulking meal plan I made for you.
What you get after your purchase
+ Bulking Meal Plan
+ Bulking Guide
About the plan
3,000 Calories Daily (on average)
You may think completing a day on this plan will be a real struggle as 3,000 calories is a lot of calories. However, the meals are calorie-dense, meaning you can consume them more easily and consume more calories. Since they’re low-volume and high-calorie, you can even increase the portion sizes if they are too small for you.
130g of Protein Daily (on average, without whey protein)
The more protein you have, the more muscle you’ll build. So you’ll be putting on muscle from all your workouts, and when you gain weight from muscle mass, it’ll give you the potential to eat more as your body will demand more calories to maintain its new weight.
3 Meals & 1 Snack Daily
Too many meals means you’ll have little digestion time between each meal or snack, limiting your true eating capacity. Likewise, too few meals a day without any snacks will limit the opportunities you have to consume more calories. 3 meals ensure you can eat to capacity and eat the most you can to consume the most calories. And one snack fills in the time between 2 meals that may have a huge gap between each other.
Adjustable For All Schedules
Everyone has different routines; some wake up very early and have a long day, while some may have a shorter day. The guide teaches you how to optimise your diet and meal times based on your schedule.
Bulking Guide
I answer challenges you may encounter on your bulking journey, give tips for maximising your stomach capacity and calorie intake that worked for me, and minimise the mistakes you’ll make on your bulking journey.
Portable Meals
You may not be at home 24/7, so having meals like sandwiches you can eat outside that are still calorie-dense ensures you can keep up to your calorie goals even at work or school.
EXTRAS
- 20+ different meals
- Instructions for the meals (and ingredients)
- Macros (protein, carbs and fats) for every meal
- Calories for each meal
- Eating times/schedule
BULKING MEAL PLAN & GUIDE SAMPLES
Download them to see what the plan and guide look like.
Start Your Bulking Journey
Begin to put on mass, look bigger and gain more muscle.
