Make bulking easier with overnight oats; in a jar, you can have over 700 calories, that also contain healthy ingredients like fruits and calorie-dense foods to boost your calorie intake. Here are the top 5 bulking overnight oats you should make for a quick breakfast or snack.
1. Peanut Butter Banana Overnight Oats
| Ingredients | Quantity | Calories |
|---|---|---|
| Peanut Butter | 3 tbsp | 135 |
| Banana (medium) | 1 | 105 |
| Oats (rolled) | ½ cup | 170 |
| Greek Yoghurt (full fat) | ½ cup | 120 |
| Full-Fat Milk | ½ cup | 75 |
| Chia Seeds | 1 tbsp | 60 |
| Honey | 1 tbsp | 64 |
| Cinnamon | ¼ tsp | 0 |
| Calorie total | N/A | 730 |
Instructions:
- Prepare the base: In a mason jar or bowl, combine the oats, chia seeds, cinnamon, and honey.
- Add wet ingredients: Pour in the full-fat milk and Greek yoghurt. Stir the mixture to combine all ingredients evenly.
- Add peanut butter and banana: Slice the banana into small pieces. Add 3 tablespoons of peanut butter to the mixture, followed by the banana slices. Stir again to combine.
- Refrigerate: Cover your container with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6 hours).
- Serve: In the morning, give the oats a good stir before enjoying. You can add extra banana slices or a drizzle of peanut butter on top if desired.
Cost per serving in (USD): $1.82
Cost per serving (GBP): £1.46
2. Chocolate Almond Overnight Oats
Here’s a chocolate almond overnight oats recipe with the ingredients you provided, along with the instructions and calorie count:
Ingredients:
| Ingredients | Quantity | Calories |
|---|---|---|
| Full-fat milk | 1 cup | 150 |
| Rolled oats | 1/2 cup | 150 |
| Greek yogurt (full fat) | 1/4 cup | 100 |
| Cocoa powder (unsweetened) | 1 tbsp | 20 |
| Peanut butter (creamy) | 1 tbsp | 90 |
| Honey | 1 tbsp | 60 |
| Chia seeds | 1 tbsp | 60 |
| Almonds (chopped) | 2 tbsp | 90 |
| Regular chocolate chips | 2 tbsp | 100 |
| Calorie total | N/A | 820 |
Instructions:
Prep the oats: In a mixing bowl, combine the rolled oats, cocoa powder, chia seeds, and full-fat milk. Stir well to ensure everything is evenly mixed.
Add yoghurt and peanut butter: Mix in Greek yoghurt and peanut butter until smooth and fully incorporated.
Add almonds: Chop the almonds into small pieces and stir them into the oat mixture for added crunch.
Fold in chocolate chips: Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.
Refrigerate: Transfer the mixture to an airtight container or jar, seal it, and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavours to meld.
Serve: In the morning, give the mixture a good stir and enjoy! You can top it with extra almonds or chocolate chips for added texture and flavour.
Cost per serving in (USD): $2.15
Cost per serving (GBP): £1.60
3. Peanut Butter Blueberry Overnight Oats
| Ingredients | Quantity | Calories |
|---|---|---|
| Oats | 60g | 228 |
| Coconut milk | 60ml | 138 |
| Blueberries (inside) | ½ cup | 42 |
| Chia seeds | 1 tbsp | 58 |
| Maple syrup | 1 tbsp | 52 |
| Blueberries (topping) | Handful | 17 |
| Yoghurt | 2 tbsp | 25 |
| Granola | 2 tbsp | 140 |
| Peanut butter | 1 tsp | 29 |
| Calories total | N/A | 730 |
Instructions:
Prep the oats: In a bowl, combine the oats, coconut milk, chia seeds, maple syrup, and ½ cup of blueberries. Stir well to ensure everything is evenly mixed.
Refrigerate: Cover the bowl or transfer the mixture to an airtight container and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
Add toppings: Before serving, top with additional blueberries, a dollop of yoghurt, granola, and a drizzle of peanut butter for extra flavour and texture.
Serve: Enjoy your nutritious and delicious blueberry overnight oats!
Cost per serving in (USD): $2.12
Cost per serving (GBP): £1.70
4. Apple Pie Overnight Oats
| Ingredients | Quantity | Calories |
|---|---|---|
| Rolled oats | 1/2 cup | 170 |
| Full-fat Greek yogurt | 3/4 cup | 180 |
| Full-fat milk | 1/2 cup | 75 |
| Chia seeds | 2 tbsp | 100 |
| Coconut flakes | 2 tbsp | 70 |
| Honey | 1 tbsp | 60 |
| Apple (medium, chopped) | 1 | 95 |
| Calorie total | N/A | 750 |
Instructions
- Prep the oats: In a mason jar or airtight container, combine the rolled oats, chia seeds, and full-fat milk. Stir well to ensure everything is evenly mixed.
- Add yoghurt: Spoon the Greek yoghurt into the mixture, stirring again to ensure it blends smoothly.
- Add apple and coconut: Chop the apple into small cubes and mix it into the oats, along with the coconut flakes. You can leave some pieces of apple on top as a garnish for added freshness.
- Sweeten: Drizzle honey over the mixture and stir it in. You can adjust the amount of honey to taste.
- Refrigerate: Seal the jar or container, and refrigerate the mixture overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
- Serve: In the morning, give the mixture a final stir and enjoy your creamy apple overnight oats!
Cost per serving in (USD): $2.35
Cost per serving (GBP): £1.75
5. Oreo Yoghurt Overnight Oats
| Ingredients | Quantity | Calories |
|---|---|---|
| Rolled oats | 50g | 190 |
| Cocoa powder | 1 tbsp | 20 |
| Full-fat milk | 1 cup | 160 |
| Crushed Oreos | 4 cookies | 210 |
| Full-fat Greek yogurt | 150g | 130 |
| Calorie intake | N/A | 710 |
Instructions:
- Crush the Oreos: Take 4 Oreos and crush them into small pieces.
- Combine the dry ingredients: In a mixing bowl or jar, add the oats, cocoa powder, and crushed Oreos.
- Add the wet ingredients: Pour in the full-fat milk and Greek yoghurt, and stir everything until fully combined.
- Refrigerate: Cover the jar or bowl and place it in the fridge overnight (for at least 6-8 hours).
- Serve: In the morning, give it a good stir and enjoy your creamy, chocolatey, and Oreo-filled overnight oats!
Cost per serving in (USD): $1.60
Cost per serving (GBP): £1.30
Additional
If you want to increase the calories, increase the quantities of the higher-calorie ingredients, for example, add more peanut butter or nuts.
For larger ingredients, like bananas, you can even consider using a large banana for extra calories or a large apple.
Shakes are also a simple way to reach your calorie target, as liquid calories are easier to consume. So you should read this article on the top bulking shakes: Shakes for Bulking Without Protein Powder
