My physique in March 2024
My physique in September 2024
Guess what?
I don’t drink protein shakes, consume whey protein or protein bars. I don’t go to a gym either. I do calisthenics.
My Current Achievements
In one year, I went from 8 reps of 40kg on the squat to 12 reps of 60kg. I went from 10 reps of regular pushups with 5kg on my back to 14 reps with 8.75kg on my back.
I don’t work out at a gym which is why you haven’t seen my 1-rep-maxes, and all this strength and muscle was built at home with discipline and consistency. But I also know the gym would’ve been just as effective.
Complete your physique
Target all muscle groups
Any workout plan you purchase, whether it’s the expert or advanced plan will target your full body.
Lower body included
The plan won’t neglect your legs
Many tend to put their full focus and workout strength on their upper body but not their lower body. And when you go to the beach, don’t forget that your lower body is on display too. So with my workout plan, you will be ready to walk boldly along the shore, with the sun shining on your muscles which are equally worked out and rigidly built.
No Supplements Needed
I don’t consume whey protein or protein bars; I mainly get my protein from animal sources and some plant sources too.
This is an active transformation
I will keep you updated every now and then on my progress. I will also stay as consistent as possible to show you the results of my true potential from this workout plan.
Begin Your Transformation
It’s time to start today; not tomorrow or next week, but NOW!
WORKOUT PLAN SAMPLES
Want to see what they actually look like? Here are the sample downloadable guides of all the workout plans.
