Keto vs Intermittent Fasting
While the keto diet is a diet and intermittent fasting is an eating pattern, both strategies have been praised for their ability to help individuals shed pounds and improve metabolic…
Keto Diet or Calorie Deficit for Fat Loss?
The two most talked-about approaches are the keto diet and the concept of a calorie deficit for fat loss. Both methods have their merits, but they differ significantly in approach…
Is The Keto Diet Good for Weight Loss?
The ketogenic diet, commonly known as the keto diet, has surged in popularity over the past decade. Touted for its potential to promote rapid weight loss and improve metabolic health,…
Which Keto Diet is Best for Weight Loss?
The ketogenic diet, or keto for short, has gained immense popularity for its effectiveness in weight loss. However, several variations of the keto diet cater to different needs and preferences.…
How to Suppress Food Cravings
We all get cravings, especially when we are alone in our homes and tempted to binge eat the whole cupboard! But they can affect some people more than others. For…
15 Weight Loss Dinner Recipes to Make
Weight loss is mostly influenced by your diet as you may know. So it’s crucial you avoid ultra-processed meals and you consume the right food for your body, to prevent…
