Muscle building vs Strength building
What are your fitness goals? Are you trying to build muscle or strength if you’re working out? Arguably, muscle-building is more popular than strength training, but strength training is more…
Calisthenics vs Gym
“You’ll reap better gains if you go to the gym rather than doing calisthenics”. This has been the thought of many for a long time throughout the fitness industry. People…
Calisthenic Exercises to do at Home
People have always thought that working out in the gym produces more gains than working out at home. But even now in the fitness industry, people still think that, which…
How to Build A Workout Plan for Beginners
Working out is already hard enough since you must stay consistent and disciplined. But creating an effective workout plan may be even harder! You have to: And the list goes…
Muscle building vs Bulking
Muscle building is trendy in the fitness industry. However, there’s something else that tops it all off. Bulking. The infamous bulking is known as a “cheat code” to getting big…
Meals to Eat For Muscle Gain
Your diet is the most important factor that contributes to muscle gain. Because although you can create micro-tears in your muscles from working out, they can only rebuild themselves if…
