Pour your oil into the pan on medium to high heat. Then dice your opinions and peppers then pour them in the pan. Then crack 3 eggs, add salt and pepper for taste, beat them well then add them to the pan on top of the vegetables. Soon after when the edges of the omelette have solidified, fold the nearly cooked omelette or flip it if you can, then after it’s done put it on a plate and enjoy. *Reduce the heat of the pan if necessary.

Pour your oil into the pan on medium to high heat. Then crack 2 eggs, add salt and pepper for taste, beat them well, then add them to the pan. Soon after when the edges of the omelette have solidified, fold the nearly cooked omelette or flip it if you can, then after it’s done put it on a plate and enjoy. *Reduce the heat of the pan if necessary. Then slice some avocados on the side and that’s your meal!

On medium/high heat, pour enough water into a pot so that the eggs are completely submerged (you can boil the water to speed up the process). After the water has boiled, carefully place two eggs in with a spoon, and then wait for 12-15 minutes, turn the fire off and crack your eggs straight away if you wish. Then slice avocados on the side of the eggs or take the seed out of the avocado and place a boiled egg in there, and then eat the other one on the side.

First, cut your preferred quantity of mushrooms, then add oil to the pan on medium/high heat and pour your mushrooms into the pan (allow the mushrooms to release their moisture). After they’ve cooked pour them into a separate bow. Pour oil onto the pan, then crack 3 eggs, add salt and pepper for taste, then beat them well and pour them into the pan. Let them sit for a minute in the pan, and tilt the pan slightly to allow the uncooked egg mixture to flow, also lift the cooked egg edges to further allow the uncooked egg mixture to flow. After some time when the egg has cooked a built, add your grated cheddar cheese and then your mushrooms on top, then fold the omelette, serve and enjoy!

First, slice your bacon into small strips (use your preferred amount). Then, crack 3 eggs, add salt and pepper for taste and beat them well. Add oil to your pan on medium/high heat, then add in your chopped bacon, wait for it to turn golden brown (for at least 5 minutes), then pour your eggs into the pan. Let the eggs sit for 2 minutes, then tilt the pan slightly to allow the uncooked egg mixture to flow, also lift the cooked egg edges to further allow the uncooked egg mixture to flow. Then when it’s cooked, serve it and enjoy!

First, crack 3 eggs, and salt and pepper for taste, beat them well for a smooth consistency then leave them in the bowl. Then take your preferred amount of spinach, hold them together and chop them. Chop them again sideways. Then cut half an onion into small pieces. Add oil to your pan and on medium/high heat, add your onions and then your spinach on top (you want to saute your vegetables so don’t cook them for too long so they turn brown). After they’ve been sauteed, pour them into a separate plate, then add some more oil and pour your egg mixture into the pan. After a minute of the eggs sitting, add the spinach and onions to half of the omelette. Then after a few minutes (when you’ve seen the egg has nearly cooked), fold the omelette and leave it for 1-2 minutes. Then serve it and dig in!

Add your amount of Greek yoghurt into a bowl, then add a handful of berries on top.

Add your amount of Greek yoghurt into a bowl, then add your dried apricots on top. Have a handful of almonds on the side.

Add your amount of Greek yoghurt into a bowl, then slice an apple and add it, sprinkle some cinnamon on top then have a handful of walnuts on the side.

Add 2 tablespoons of chia seeds into a jar, then add 1/2 cup of milk. Then add your desired quantity of maple syrup (not too much), and mix it very well. Mix for a minute, wait a minute, then mix for another minute (you can use a fork to separate the seeds). Cover it, then leave it in the fridge for at least four hours (it’s best to prepare it the night before so it can sit overnight). Then when they’re ready, add a variety of berries and enjoy! *They should have a pudding texture when they’re ready

First, begin making the “raspberry milk” by blending a handful of raspberries, 3/4 cup of milk, a tablespoon of maple syrup and a teaspoon of vanilla extract. Then pour the liquid into a glass, add 2 1/2 tablespoons of chia seeds and mix thoroughly; mix it for a minute with a spoon, wait minute, then mix it again for a minute with a fork. Place it in the fridge covered for at least 4 hours (ideally overnight). When it’s ready, indulge in it!

Chop 1/2 an apple into small pieces. Then in a jar, pour 1 cup of milk, 3 tablespoons of chia seeds, a tablespoon of maple syrup and 1/2 a teaspoon of cinnamon. Pour your apples on top, close the jar, and then shake it for 20 seconds. Let it sit in the fridge for 4 hours or overnight, then when it’s ready, enjoy!

Add a cup of milk, 3 tablespoons of Greek yoghurt and a handful each of blueberries, raspberries and strawberries. Blend and enjoy!

First, chop and peel a sizeable piece of mango (100g) into pieces, then add it to your blender. Then Add a cup of milk and 2 tablespoons of Greek yoghurt. Squeeze the juice from half a lime on top, then scoop the pulp of 2 passion fruits and add it to the blender and blend, then serve.

Pour 1 1/2 cups of milk into a blender, then slice a cup of cucumber into thin slices, then add a cup of chopped pineapples, a handful of spinach chopped in smaller pieces, and then squeeze the juice of half a lemon on top and blend. Enjoy!

Chop 1 1/2 cups of spinach into smaller pieces and add it to the blender. Then add a cup of chopped mango chunks, 2 tablespoons of Greek yoghurt, and then a cup of milk, blend and serve.