Protein is crucial for anyone, whether they have finished developing or still developing.

Or whether they are trying to lose weight or not.

Even if you think you’re getting enough protein, are you consuming protein that can:

1. Be digested? ^[1]
2. Healthy? ^[2]
3. Free of chemicals?

Some “protein”, like whey protein, isn’t good for you because it’s a byproduct of the making of milk, and they add additional sweeteners to it, which are bad for your health and not meant to be consumed by humans.

But everyone will say “If I shouldn’t be consuming whey protein, Actimel, protein bars, and sausages, where can I get my protein from?”

However, since the dawn of human existence,

We always used to hunt for animals and kill them to eat, used to eat meat,

And that’s where we got our protein.

We ate the fatty parts of the meat that gave us energy and filled us up,

And we were functioning better than ever.

If we were able to do that then, what about now?

So here are high-protein sources you should be consuming, whether you want to lose weight or not:

Meat

Meats are a necessity because apart from protein, they provide us with the fats and nutrients we need for our brain function, energy, and more.

Once again they are incredibly high in proper protein and they’re natural.

Here are the top meats for weight loss:

Lamb

And if you take time to season your lamb, it will taste spectacular!

Pork

Of course, seasoning it gives it the BEST taste!

Steak

Consider ribeye steak as it contains more fat, which is good for you, and it will provide you with the long-lasting energy and fullness you need throughout the day.

Chicken

It is always the best when seasoned, so take your time to season IT! 

Chicken Breast

Chicken breast can be tasty in wraps, with rice and more when it’s seasoned!

Common Benefits of Meat

Here are the common benefits of these meats:

1. Nutrient-Dense: Meat is nutrient-dense, providing essential vitamins and minerals, including B vitamins (such as niacin, vitamin B6, and riboflavin), phosphorus, and selenium.

2. High-Quality Protein: Meat is an excellent source of high-quality protein, which is crucial for muscle growth, tissue repair, and overall bodily functions.

3. Healthy Fats: Most meats contain a balance of saturated and unsaturated fats, including omega-3 fatty acids, that can provide you with more energy.

Eggs

Eggs contain high-quality protein and are one of the only things in the fitness industry that is healthy and a great source of protein.

One mistake people make with eggs is they remove the yolk. DON’T DO THAT; the yolk contains most of the nutrients and protein, and you’re WASTING the egg.

The fats you get in the yolk are needed for your brain health, as your brain consists of 60% fat and part of that fat is cholesterol.

High blood cholesterol is from eating the wrong foods, so by consuming all these chemicals and sugars you shouldn’t be digesting.

Benefits of consuming eggs:

1. High-Quality Protein: Eggs are an excellent source of high-quality protein, providing all the essential amino acids that the body needs for muscle growth, repair, and overall health.

2. Rich in Vitamins and Minerals: Eggs are a nutrient-dense food, containing essential vitamins and minerals. They are high in B vitamins, including vitamin B12, riboflavin, and pantothenic acid. Eggs also provide significant amounts of vitamin D, vitamin A, choline, and selenium.

3. Omega-3 Fatty Acids: Eggs, especially those from hens raised on a diet rich in omega-3 fatty acids, can provide a source of these heart-healthy fats.

4. Satiety: Eggs provide long-lasting energy for the day and keep you full.

You can have an egg boiled, scrambled, poached, fried, or as an omelette. 

*Add black pepper and Himalayan salt to your omelette!

Fish

Fish are popular, but not many people talk about it in the fitness industry, although they contain omega-3 fats and beneficial minerals.

And of course, because you can season it!

Common benefits of consuming fish:

1. High-Quality Protein: Fish is an excellent source of high-quality protein, providing all the essential amino acids necessary for muscle growth, tissue repair, and overall health.

2. Rich in Vitamins and Minerals: Fish is a good source of several essential nutrients, including vitamin D, vitamin B12, selenium, niacin, and iodine. These nutrients play crucial roles in maintaining health and well-being.

3. Omega-3 fatty acids that are important for heart and brain health. ^[3]

Don’t forget to properly season your fish!

Beans

Not only are beans high in protein but can be mixed in tomato sauce to give it as a whole a better taste.

Black eye beans are the best to be mixed and cooked in tomato sauce.

You can have bean sauce on its own, or with rice!

Benefits of consuming beans: ^[4]

1. Rich in Nutrients: Beans are nutrient-dense and provide a wide range of essential vitamins and minerals, including folate, potassium, iron, magnesium, and several B vitamins. These nutrients play important roles in maintaining overall health.

2. High in Fibre: Beans are an excellent source of dietary fibre, both soluble and insoluble. Fibre supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can aid in weight management.

3. Protein: Beans are a plant-based source of protein, making them an important component of vegetarian and vegan diets. They are especially rich in protein when combined with whole grains.

4. Minerals: Beans are good sources of minerals like iron, magnesium, and potassium. Iron is important for preventing anaemia, while magnesium and potassium play roles in nerve function and muscle health, among other functions.

Nuts

Nuts are considered highly nutritious and beneficial for several reasons. You can have them as a snack, or with plantains!

Consider almonds, pecans, brazil and cashew nuts.

Benefits of consuming nuts:

1. Healthy Fats: Nuts are rich in unsaturated fats, including monounsaturated and polyunsaturated fats, which are heart-healthy. These fats can help reduce the risk of heart disease by lowering LDL (bad) cholesterol levels.

2. Protein: Nuts provide a source of plant-based protein, which can be valuable for vegetarians and vegans.

3. Fibre: Nuts are high in dietary fibre, which is important for digestive health, weight management, and controlling blood sugar levels. The fibre in nuts can help you feel full and satisfied.

4. Vitamins and Minerals: Nuts contain essential vitamins and minerals, including vitamin E, magnesium, and potassium. Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage.

These protein sources should be part of anyone’s diet

There are many other benefits of these protein ^[5] sources that are crucial for anyone’s health. So whether or not you’re trying to lose weight, these natural proteins should be part of anyone’s diet.

So, 

• Find time to buy some of these protein sources
• Season them
• Enjoy the taste

And enjoy the benefits!

You’ll eventually find that these foods give you more energy, and make you feel better overall.